I stay with you, as you think, remember, find the words, cry, laugh, get mad…anything. Only sharing what you feel comfortable with. I’ll keep your goals in mind as we work together. I listen carefully. I will be caring.
I work alongside you, within your world and together we can understand your experiences, issues or problems.
I provide a flexible structure so you can focus on you. I help you get into the session and leave it able to return to your day. It will feel natural and conversational as I use models, theories and approaches based in research.
If I know you want to explore your thinking or emotions, I’ll help with that. If you want to know ‘Why do I d
I provide a flexible structure so you can focus on you. I help you get into the session and leave it able to return to your day. It will feel natural and conversational as I use models, theories and approaches based in research.
If I know you want to explore your thinking or emotions, I’ll help with that. If you want to know ‘Why do I do that?' we’ll look at processes. And together we'll notice and build on positive change.
Depression, low mood
Stress, anxiety, panic
Loss of confidence, self-esteem, trust
Relationships, family, friends,
partners, colleagues
Exploring sexuality
Loss, endings, bereavement
Domestic violence
Self-harming behaviours
Fostering positive self-image,
resilience and compassion
If you don’t see yourself
please ask.