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    • Home
    • My Approach
    • About Me
    • Pricing
    • FAQ's
    • Privacy & Consent
    • Contact Me
TherapyPad
  • Home
  • My Approach
  • About Me
  • Pricing
  • FAQ's
  • Privacy & Consent
  • Contact Me

My Approach

Working together

Working together

I stay with you, as you think, remember, find the words, cry, laugh, get mad…anything. Only sharing what you feel comfortable with. I’ll keep your goals in mind as we work together. I listen carefully. I will be caring.


I work alongside you, within your world and together we can understand your experiences, issues or problems. 




Working together

Working together

Working together

I provide a flexible structure so you can focus on you. I help you get into the session and leave it able to return to your day. It will feel natural and conversational as I use models, theories and approaches based in research. 


 If I know you want to explore your thinking or emotions, I’ll help with that. If you want to know  ‘Why do I d

I provide a flexible structure so you can focus on you. I help you get into the session and leave it able to return to your day. It will feel natural and conversational as I use models, theories and approaches based in research. 


 If I know you want to explore your thinking or emotions, I’ll help with that. If you want to know  ‘Why do I do that?' we’ll look at processes. And together we'll notice and build on positive change.   


 

Area of focus

Working together

Area of focus

Depression, low mood 

 Stress, anxiety, panic 

Loss of confidence, self-esteem, trust

Relationships, family, friends, 

partners, colleagues 

Exploring sexuality

Loss, endings, bereavement

Domestic violence

Self-harming behaviours

 

 

Fostering positive self-image, 

resilience and compassion


If you don’t see yourself 

 please ask. 

Here for you.

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