My way of working in the ‘Talking Therapies’ field is known as person-centred, experiential and relational.
I work alongside you, within your world and together we can understand your experiences, issues or problems. It's all about you. You won’t hear my opinions, or solutions and I don’t diagnose.
What do I do? I stay with you, as you thi
My way of working in the ‘Talking Therapies’ field is known as person-centred, experiential and relational.
I work alongside you, within your world and together we can understand your experiences, issues or problems. It's all about you. You won’t hear my opinions, or solutions and I don’t diagnose.
What do I do? I stay with you, as you think, remember, find the words, cry, laugh, get mad…anything. I’ll keep your goals in mind as we work together. I listen carefully. I won’t be shaken or shocked.
I provide a flexible structure so you can focus on you. I help you get into the session and leave it able to return to your day. It will feel natural and conversational as I use models, theories and approaches based in research and good practice. Just ask if you'd like to know more.
If I know you want to explore your thinking or emotions,
I provide a flexible structure so you can focus on you. I help you get into the session and leave it able to return to your day. It will feel natural and conversational as I use models, theories and approaches based in research and good practice. Just ask if you'd like to know more.
If I know you want to explore your thinking or emotions, I’ll help with that. If you want to know ‘Why do I do that?' we’ll look at processes. And together we'll notice and build on positive change.
Depression, low mood
Stress, anxiety, panic
Loss of confidence, self-esteem, trust
Relationships, family, friends,
partners, colleagues
Exploring sexuality
Loss, endings, bereavement
Domestic violence
Self-harming behaviours
Fostering positive self-image,
resilience and compassion
If you don’t see yourself
please ask.